/* ============================================================
   PROSPER — PROGRAM STYLESHEET
   Black & White Editorial Theme
   ============================================================ */

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --black:      #0a0a0a;
  --black-mid:  #111111;
  --black-card: #161616;
  --black-alt:  #1c1c1c;
  --black-deep: #222222;
  --white:      #ffffff;
  --white-90:   rgba(255,255,255,0.90);
  --white-70:   rgba(255,255,255,0.70);
  --white-50:   rgba(255,255,255,0.50);
  --white-30:   rgba(255,255,255,0.30);
  --white-12:   rgba(255,255,255,0.12);
  --white-06:   rgba(255,255,255,0.06);
  --border:     rgba(255,255,255,0.10);
  --border-strong: rgba(255,255,255,0.22);

  --font-display: 'Bebas Neue', sans-serif;
  --font-body:    'Montserrat', sans-serif;

  --radius:   2px;
  --max-w:    960px;
  --transition: 0.25s ease;
}

html { scroll-behavior: smooth; font-size: 16px; -webkit-font-smoothing: antialiased; }

body {
  background: var(--black);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 0.9rem;
  line-height: 1.75;
}

/* ── SCROLLBAR ────────────────────────────────────────────── */
::-webkit-scrollbar { width: 4px; }
::-webkit-scrollbar-track { background: var(--black-mid); }
::-webkit-scrollbar-thumb { background: var(--black-deep); border-radius: 2px; }
::-webkit-scrollbar-thumb:hover { background: var(--white-30); }

/* ── NAV ──────────────────────────────────────────────────── */
.prog-nav {
  position: sticky;
  top: 0;
  z-index: 999;
  background: rgba(10,10,10,0.97);
  border-bottom: 1px solid var(--border);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.prog-nav-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0.85rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.prog-nav-logo {
  display: flex;
  align-items: center;
  flex-shrink: 0;
}
/* Text logo — replaces broken image */
.prog-logo-text {
  font-family: 'Libre Baskerville', serif;
  font-style: italic;
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: 0.06em;
  color: var(--white);
  text-decoration: none;
  display: block;
  transition: opacity 0.2s ease;
}
.prog-logo-text:hover { opacity: 0.7; }
/* Footer variant */
.prog-footer-logo-text {
  font-size: 1.35rem;
  letter-spacing: 0.08em;
  color: var(--white-90);
}

.prog-nav-title {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--white-50);
  flex: 1;
  text-align: center;
}

.prog-nav-actions {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-shrink: 0;
}

.prog-btn-pdf {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  padding: 0.45em 1em;
  font-family: var(--font-body);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--white);
  color: var(--black);
  border: 1px solid var(--white);
  cursor: pointer;
  transition: var(--transition);
  text-decoration: none;
}
.prog-btn-pdf:hover { background: var(--white-90); }

.prog-btn-back {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white-50);
  text-decoration: none;
  transition: color var(--transition);
}
.prog-btn-back:hover { color: var(--white); }

/* ── PAGE HEADER ──────────────────────────────────────────── */
.prog-header {
  background: var(--black-mid);
  border-bottom: 1px solid var(--border);
  padding: 3.5rem 1.5rem;
}

.prog-header-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
}

.prog-header-text {}

.prog-level-tag {
  display: inline-block;
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--white-50);
  border: 1px solid var(--border);
  padding: 0.3em 0.9em;
  margin-bottom: 1rem;
}

.prog-title {
  font-family: var(--font-display);
  font-size: clamp(3rem, 7vw, 5.5rem);
  letter-spacing: 0.04em;
  line-height: 0.92;
  color: var(--white);
  margin-bottom: 0.75rem;
}

.prog-subtitle {
  font-size: 0.9rem;
  color: var(--white-50);
  font-weight: 400;
}

.prog-header-meta {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.prog-meta-item {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 80px;
}
.prog-meta-val {
  font-family: var(--font-display);
  font-size: 1.6rem;
  letter-spacing: 0.04em;
  color: var(--white);
  line-height: 1;
}
.prog-meta-lbl {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white-30);
}
.prog-meta-div { width: 1px; background: var(--border); margin: 0 0.25rem; align-self: stretch; }

/* ── TABLE OF CONTENTS ────────────────────────────────────── */
.prog-toc {
  background: var(--black-card);
  border-bottom: 1px solid var(--border);
}

.prog-toc-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 1.5rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0;
  overflow-x: auto;
}

.prog-toc-link {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white-50);
  padding: 0.9rem 1.25rem;
  text-decoration: none;
  border-bottom: 2px solid transparent;
  transition: color var(--transition), border-color var(--transition);
  white-space: nowrap;
}
.prog-toc-link:hover,
.prog-toc-link.active {
  color: var(--white);
  border-bottom-color: var(--white);
}
.prog-toc-link i { font-size: 0.6rem; }

/* ── MAIN ─────────────────────────────────────────────────── */
.prog-main {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 3.5rem 1.5rem 6rem;
  display: flex;
  flex-direction: column;
  gap: 4rem;
}

/* ── SECTION HEADERS ─────────────────────────────────────── */
.prog-section {}
.prog-section-tag {
  display: inline-block;
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--white-30);
  border: 1px solid var(--border);
  padding: 0.3em 0.8em;
  margin-bottom: 0.75rem;
}
.prog-section-title {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  letter-spacing: 0.04em;
  line-height: 1;
  color: var(--white);
  margin-bottom: 0.5rem;
}
.prog-section-sub {
  font-size: 0.85rem;
  color: var(--white-50);
  line-height: 1.8;
  max-width: 600px;
  margin-bottom: 2rem;
}
.prog-section-divider {
  height: 1px;
  background: var(--border);
  margin: 2rem 0;
}

/* ── INTRO / OVERVIEW ────────────────────────────────────── */
.prog-intro-grid {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 2rem;
  align-items: start;
}

.prog-intro-text p {
  font-size: 0.88rem;
  color: var(--white-70);
  line-height: 1.85;
  margin-bottom: 1rem;
}

.prog-overview-card {
  background: var(--black-card);
  border: 1px solid var(--border);
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.prog-overview-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--border);
}
.prog-overview-row:last-child { border-bottom: none; padding-bottom: 0; }
.prog-ov-label {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--white-30);
}
.prog-ov-val {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--white-90);
  text-align: right;
}

/* ── PHASES ───────────────────────────────────────────────── */
.prog-phases {
  display: flex;
  flex-direction: column;
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-phase {
  background: var(--black);
  padding: 2rem;
  display: flex;
  gap: 2rem;
  align-items: flex-start;
  transition: background var(--transition);
}
.prog-phase:hover { background: var(--black-card); }

.prog-phase-num {
  font-family: var(--font-display);
  font-size: 4rem;
  color: var(--white-06);
  letter-spacing: 0.04em;
  line-height: 1;
  flex-shrink: 0;
  width: 60px;
}

.prog-phase-content { flex: 1; }
.prog-phase-label {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--white-30);
  margin-bottom: 0.35rem;
}
.prog-phase-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 0.04em;
  color: var(--white);
  margin-bottom: 0.5rem;
  line-height: 1;
}
.prog-phase-desc { font-size: 0.82rem; color: var(--white-50); line-height: 1.75; margin-bottom: 1rem; }
.prog-phase-tags { display: flex; flex-wrap: wrap; gap: 0.4rem; }
.prog-phase-tag {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white-30);
  border: 1px solid var(--border);
  padding: 0.2em 0.6em;
}

/* ── WEEKLY SCHEDULE ──────────────────────────────────────── */
.prog-schedule-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-day {
  background: var(--black);
  padding: 1.25rem 1rem;
  min-height: 120px;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: background var(--transition);
}
.prog-day:hover { background: var(--black-card); }
.prog-day.rest-day { background: var(--black-mid); }
.prog-day.rest-day:hover { background: var(--black-card); }

.prog-day-label {
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--white-30);
}
.prog-day-name {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--white-90);
  line-height: 1.3;
}
.prog-day-note { font-size: 0.7rem; color: var(--white-30); line-height: 1.4; }

/* ── WORKOUT TABLE ────────────────────────────────────────── */
.prog-table-wrap {
  border: 1px solid var(--border);
  overflow-x: auto;
}

.prog-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 520px;
}

.prog-table caption {
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--white-30);
  text-align: left;
  padding: 0.75rem 1rem;
  background: var(--black-alt);
  border-bottom: 1px solid var(--border);
}

.prog-table th {
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--white-30);
  padding: 0.75rem 1rem;
  background: var(--black-card);
  border-bottom: 1px solid var(--border);
  text-align: left;
  white-space: nowrap;
}

.prog-table td {
  font-size: 0.82rem;
  color: var(--white-70);
  padding: 0.85rem 1rem;
  border-bottom: 1px solid var(--border);
  vertical-align: top;
}
.prog-table tr:last-child td { border-bottom: none; }
.prog-table tr:hover td { background: var(--white-06); }

.prog-table td strong {
  display: block;
  color: var(--white-90);
  font-weight: 600;
  margin-bottom: 0.15rem;
}
.prog-table td em {
  font-size: 0.72rem;
  color: var(--white-30);
  font-style: normal;
  display: block;
}

.prog-table .superset-tag {
  display: inline-block;
  font-size: 0.55rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border: 1px solid var(--border);
  padding: 0.15em 0.5em;
  color: var(--white-30);
  margin-bottom: 0.2rem;
}

/* ── INFO BOX ─────────────────────────────────────────────── */
.prog-info-box {
  border: 1px solid var(--border);
  background: var(--black-card);
  padding: 1.5rem;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}
.prog-info-box .pib-icon { font-size: 0.9rem; color: var(--white-30); flex-shrink: 0; margin-top: 0.1rem; }
.prog-info-box .pib-body { font-size: 0.82rem; color: var(--white-50); line-height: 1.8; }
.prog-info-box .pib-body strong { display: block; color: var(--white-90); font-size: 0.85rem; margin-bottom: 0.3rem; }

/* ── NUTRITION TABLE ──────────────────────────────────────── */
.prog-nutrition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-macro-card {
  background: var(--black);
  padding: 2rem;
  text-align: center;
}
.prog-macro-num {
  font-family: var(--font-display);
  font-size: 3rem;
  letter-spacing: 0.04em;
  color: var(--white);
  line-height: 1;
  margin-bottom: 0.35rem;
}
.prog-macro-unit { font-size: 1.4rem; }
.prog-macro-lbl {
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--white-30);
  margin-bottom: 0.3rem;
}
.prog-macro-sub { font-size: 0.72rem; color: var(--white-50); }

/* ── MEAL PLAN ────────────────────────────────────────────── */
.prog-meal-grid {
  display: flex;
  flex-direction: column;
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-meal-row {
  display: grid;
  grid-template-columns: 80px 1fr auto;
  align-items: start;
  gap: 1.5rem;
  background: var(--black);
  padding: 1.25rem 1.5rem;
  transition: background var(--transition);
}
.prog-meal-row:hover { background: var(--black-card); }

.prog-meal-time {
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--white-30);
  padding-top: 0.1rem;
}
.prog-meal-name { font-size: 0.85rem; font-weight: 600; color: var(--white-90); margin-bottom: 0.25rem; }
.prog-meal-note { font-size: 0.78rem; color: var(--white-50); line-height: 1.6; }
.prog-meal-cals { font-family: var(--font-display); font-size: 1.4rem; color: var(--white-50); letter-spacing: 0.04em; line-height: 1; white-space: nowrap; }
.prog-meal-cals-lbl { font-size: 0.58rem; color: var(--white-30); letter-spacing: 0.1em; text-transform: uppercase; display: block; text-align: right; }

/* ── BULLET LISTS ─────────────────────────────────────────── */
.prog-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
}
.prog-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
  font-size: 0.85rem;
  color: var(--white-70);
  line-height: 1.6;
}
.prog-list li i {
  color: var(--white-30);
  font-size: 0.65rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

/* ── SUPPLEMENT TIERS ─────────────────────────────────────── */
.prog-supps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-supp-tier {
  background: var(--black);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}
.prog-supp-tier-label {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--white-30);
  border: 1px solid var(--border);
  padding: 0.3em 0.8em;
  display: inline-block;
  align-self: flex-start;
}
.prog-supp-tier-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 0.04em;
  color: var(--white);
  line-height: 1;
}
.prog-supp-list { display: flex; flex-direction: column; gap: 0.5rem; }
.prog-supp-item {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.8rem;
  color: var(--white-60, rgba(255,255,255,0.60));
}
.prog-supp-item i { color: var(--white-30); font-size: 0.55rem; flex-shrink: 0; }

/* ── RECOVERY ─────────────────────────────────────────────── */
.prog-recovery-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-recovery-card {
  background: var(--black);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: background var(--transition);
}
.prog-recovery-card:hover { background: var(--black-card); }

.prog-recovery-icon { font-size: 1.1rem; color: var(--white-30); }
.prog-recovery-title { font-size: 0.88rem; font-weight: 700; letter-spacing: 0.04em; }
.prog-recovery-body { font-size: 0.8rem; color: var(--white-50); line-height: 1.75; }

/* ── MINDSET ──────────────────────────────────────────────── */
.prog-codes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-code-card {
  background: var(--black);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  transition: background var(--transition);
}
.prog-code-card:hover { background: var(--black-card); }

.prog-code-num {
  font-family: var(--font-display);
  font-size: 3rem;
  color: var(--white-06);
  letter-spacing: 0.04em;
  line-height: 1;
}
.prog-code-title { font-size: 0.88rem; font-weight: 700; }
.prog-code-body { font-size: 0.8rem; color: var(--white-50); line-height: 1.75; }

/* ── QUOTE BLOCK ──────────────────────────────────────────── */
.prog-quote-block {
  border: 1px solid var(--border);
  background: var(--black-card);
  padding: 2.5rem;
  position: relative;
}
.prog-quote-line {
  position: absolute;
  left: 0; top: 0; bottom: 0;
  width: 2px;
  background: var(--white-30);
}
blockquote.prog-quote {
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-style: italic;
  color: var(--white-90);
  line-height: 1.8;
  font-weight: 300;
  max-width: 700px;
  margin-bottom: 1rem;
}
.prog-quote-attr {
  font-size: 0.72rem;
  color: var(--white-30);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* ── PROGRESS TRACKER ─────────────────────────────────────── */
.prog-tracker-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--border);
  border: 1px solid var(--border);
}

.prog-track-item {
  background: var(--black);
  padding: 1.75rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: background var(--transition);
}
.prog-track-item:hover { background: var(--black-card); }
.prog-track-icon { font-size: 0.9rem; color: var(--white-30); }
.prog-track-title { font-size: 0.82rem; font-weight: 700; }
.prog-track-body { font-size: 0.75rem; color: var(--white-50); line-height: 1.65; }

/* ── FOOTER ───────────────────────────────────────────────── */
.prog-footer {
  background: var(--black-mid);
  border-top: 1px solid var(--border);
  padding: 2rem 1.5rem;
}

.prog-footer-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.prog-footer-logo {
  height: 24px;
  width: auto;
  display: block;
}

.prog-footer-legal {
  font-size: 0.68rem;
  color: var(--white-30);
  line-height: 1.6;
  max-width: 640px;
}

.prog-footer-back {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white-30);
  text-decoration: none;
  transition: color var(--transition);
  flex-shrink: 0;
}
.prog-footer-back:hover { color: var(--white); }

/* ── PRINT ────────────────────────────────────────────────── */
@media print {
  .prog-nav, .prog-toc { display: none; }
  body { background: #fff; color: #000; }
  .prog-main { padding: 0; }
  .prog-section-title { color: #000; }
  .prog-table td, .prog-table th { color: #000; border-color: #ccc; }
}

/* ── RESPONSIVE ───────────────────────────────────────────── */
@media (max-width: 768px) {
  .prog-intro-grid { grid-template-columns: 1fr; }
  .prog-header-inner { flex-direction: column; align-items: flex-start; }
  .prog-header-meta { flex-wrap: wrap; gap: 1rem; }
  .prog-schedule-grid { grid-template-columns: repeat(4, 1fr); }
  .prog-nutrition-grid { grid-template-columns: 1fr; }
  .prog-supps-grid { grid-template-columns: 1fr; }
  .prog-recovery-grid { grid-template-columns: 1fr; }
  .prog-codes-grid { grid-template-columns: repeat(2, 1fr); }
  .prog-tracker-grid { grid-template-columns: repeat(2, 1fr); }
  .prog-meal-row { grid-template-columns: 60px 1fr; }
  .prog-meal-cals { display: none; }
  .prog-phase { flex-direction: column; gap: 1rem; }
  .prog-phase-num { font-size: 2.5rem; width: auto; }
  .prog-nav-title { display: none; }
}

@media (max-width: 480px) {
  .prog-schedule-grid { grid-template-columns: repeat(2, 1fr); }
  .prog-codes-grid { grid-template-columns: 1fr; }
  .prog-tracker-grid { grid-template-columns: 1fr; }
  .prog-supps-grid { grid-template-columns: 1fr; }
}

/* ================================================================
   CINEMATIC EDITORIAL ENHANCEMENTS — PROGRAM PAGES
   Inspired by: IRONWILLED editorial, anatomical illustration,
   particle runner, black/cream silhouette
   ================================================================ */

/* ---- Film grain on entire program body ---- */
body::after {
  content: '';
  position: fixed;
  inset: 0;
  z-index: 9998;
  pointer-events: none;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)'/%3E%3C/svg%3E");
  background-repeat: repeat;
  background-size: 128px 128px;
  opacity: 0.028;
  mix-blend-mode: overlay;
}

/* ---- Program header — cinematic horizontal strip bands ---- */
.prog-header {
  position: relative;
  overflow: hidden;
}
.prog-header::before {
  content: '';
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(
    180deg,
    transparent 0px,
    transparent calc(20% - 1px),
    rgba(255,255,255,0.02) calc(20% - 1px),
    rgba(255,255,255,0.02) 20%
  );
  pointer-events: none;
  z-index: 0;
}
.prog-header > * { position: relative; z-index: 1; }

/* ---- Header level tag — cinematic rule style ---- */
.prog-level-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.28em;
  color: var(--white-30);
  text-transform: uppercase;
  margin-bottom: 1.5rem;
  border: none;
  background: none;
  padding: 0;
}
.prog-level-tag::before {
  content: '';
  display: inline-block;
  width: 20px;
  height: 1px;
  background: var(--white-30);
}

/* ---- TOC links — more editorial, wider tracking ---- */
.prog-toc-link {
  font-size: 0.6rem;
  letter-spacing: 0.2em;
  color: rgba(255,255,255,0.30);
}
.prog-toc-link i { font-size: 0.35rem; }
.prog-toc-link.active {
  color: var(--white);
}

/* ---- Section titles — editorial rule accent ---- */
.prog-section-label {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.58rem;
  font-weight: 700;
  letter-spacing: 0.25em;
  color: var(--white-30);
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}
.prog-section-label::before {
  content: '';
  display: inline-block;
  width: 16px;
  height: 1px;
  background: var(--white-30);
}

/* ---- Halftone dot texture on prog-section ---- */
.prog-section {
  position: relative;
}

/* ---- Phase number — larger ghost, anatomical feel ---- */
.prog-phase-num {
  font-size: 5rem;
  color: rgba(255,255,255,0.03);
  letter-spacing: 0.02em;
}

/* ---- Info box — left-rule accent ---- */
.prog-info-box {
  position: relative;
  overflow: hidden;
}
.prog-info-box::before {
  content: '';
  position: absolute;
  left: 0; top: 0; bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--white-30), transparent);
}

/* ---- Nutrition & supplement cards — grain ---- */
.prog-macro-card,
.prog-supp-tier,
.prog-recovery-card,
.prog-code-card {
  position: relative;
  overflow: hidden;
}
.prog-macro-card::after,
.prog-supp-tier::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='g'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23g)'/%3E%3C/svg%3E");
  background-size: 80px 80px;
  opacity: 0.025;
  pointer-events: none;
  mix-blend-mode: overlay;
}

/* ---- Quote block — gradient left-rule ---- */
.prog-quote-line {
  background: linear-gradient(to bottom, var(--white-50), transparent);
}

/* ---- Nav — cinematic strip divider ---- */
.prog-nav::after {
  content: '';
  display: block;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--border-strong) 20%, var(--border-strong) 80%, transparent);
  position: absolute;
  bottom: 0; left: 0; right: 0;
}

/* ---- PDF button — film-look ---- */
.prog-btn-pdf {
  letter-spacing: 0.1em;
  font-size: 0.62rem;
}

/* ---- Footer — ghost logo subtle ---- */
.prog-footer {
  position: relative;
  overflow: hidden;
}
.prog-footer::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle, rgba(255,255,255,0.02) 1px, transparent 1px);
  background-size: 20px 20px;
  pointer-events: none;
}
.prog-footer > * { position: relative; z-index: 1; }